Unwind: a self-care workshop
When and Where
Tuesday, March 26, 2024 3:30 pm to 5:00 pm
SS4065
Sidney Smith Hall
100 St. George Street, Toronto, ON, M5S 3G3
Speakers
Ashley Brodeur, Registered Psychotherapist, Founder of Feelosophy
Suzi Lima, Assistant Professor in Linguistics, Certified yoga Teacher
Description
In this workshop, we will talk about how different breathing techniques can be a powerful tool to make us feel calmer in stressful times or help us re-energize when we are demotivated.
The workshop will cover both practice on these different techniques and a conversation on how our nervous system works and the role of breathing techniques in different moments of our lives.
Come as you are (everything will be done seated in a chair).
Please register by March 22, 2024: https://uoft.me/unwind
Hoasted in cooperation with SLUGS
Map
100 St. George Street, Toronto, ON, M5S 3G3